consciously create the life you want to live.
rewrite your story. rewire your brain. Journey Forward towards lasting happiness, contentment and peace.
feel stuck in your life and struggle in knowing how to create change
are unhappy in your relationship and feel hopeless that it can get better, or are stuck in fear about ending it
have lost yourself amongst your roles (being a parent, employee, spouse) and are ready to reclaim your self, but don’t know how or even where to begin to find yourself
know that self-care is important, but feel like you need a deeper soul-care overhaul
are successful, but not happy; happy, but not fulfilled; or too stressed or anxious to enjoy the day-to-day details to your life
overwhelmed with parenting and feel like you don’t have the necessary tools to stay patient or maintain effective discipline that actually works
R – resistance and reactions
A – autopilot tendencies
C – creating space for all emotions
T – tracking your thoughts
I – intentions
C – calming the brain and body
E – exhaling out all that is no longer serving you
I - identify where you keep getting stuck
R - rewrite your story
A - accept and allow what is
C - cultivate compassion and self-compassion
L - live in alignment with your values
E - experience living fully, freely, and authentically
JOURNEY FORWARD is more than just getting unstuck from what’s not working for you…it is creating tools for lasting change for your overall health, happiness and higher self. It’s not just a path, it’s a process; you don’t have to have your end goal set – the practice is to take steps forward that are in alignment with intentions of who you want to be and how you want to live your life. It’s possible!
“For my whole life I have been stuck feeling like I had to be a victim of the way my mind works, constantly thinking negative thoughts or trapped in old mindsets and old habits. Then I found Joree — wow what a change! After attending my first one of Joree's mindfulness and meditation groups I had an entirely new outlook and relationship with my thoughts.”
~ Morgan P.
1 : 1 Coaching
Allow Joree to be your guide in cultivating the tools to create new, more mindful responses to life’s challenges. Through one-on-one coaching, you will learn to recognize the roadblocks preventing you from living your optimal life, and how to identify the habits, patterns, mindsets and tendencies keeping you stuck. Joree will provide you with science-backed, practical, tangible frameworks to live in alignment with your highest values, getting you on the path towards lasting contentment and happiness. After an initial session, we will decide together which coaching package best suits your needs.
“I highly recommend Joree’s mindful parenting and meditation workshops. Her approach is authentic, compassionate and relevant. She provides tips and tools that are easy to incorporate into my busy schedule as a working mom - and they really work. As a result, I’ve learned to be more patient and present in my daily routine.”
~ Vanessa P
For the online courses paragraph, please change wording to say: Joree is launching a variety of online courses – stay tuned for the following classes to be soon be available:
- Practical mindfulness
- Patient parenting
- Redefine Yourself
- Mindfulness for kids/teens
- The Stress-Free Relationship
- Mindfulness for Teachers
…check schedule for upcoming launch!
"Having Joree in my life has meant so much to me. Her influence has made such a difference in how I now face my life. Given the tools to apply Mindfulness everyday…breathing, forgiveness and self gratitude, has helped so much, especially in the times of stress. When times get tough, I ask myself 'What would Joree say?' and I breathe!!"
~ Carol F.
Parents and kids often struggle in maintaining peace, harmony and understanding in their relationship. This Take a Mindful Minute booklet is intended for parents and kids to cultivate a joint mindfulness practice so they can experience a deeper, more compassionate and connected relationship.
It’s so easy to get stuck in patterns and habits that no longer serve our higher goals to be happy and stress free. If you are ready to learn how to get unstuck, stay unstuck and be happy, then this is the answer!