Hi !

I’m so happy you’ve stopped by! I’m here to guide you in consciously creating the life you want to live by helping you get unstuck from what’s no longer serving you. Cultivate a mindfulness practice. Rewrite your story. Rewire your brain. I can’t wait for you to Journey Forward® towards lasting happiness, contentment and peace.

~ Joree Rose

Are you ready to Journey Forward®?

Joree in the Press . . . (scroll through all the links!)

Hear Joree’s Journey

You are ready to Journey Forward if you:

feel stuck in your life and struggle in knowing how to create change


are unhappy in your relationship and feel hopeless that it can get better, or are stuck in fear about ending it


have lost yourself amongst your roles (being a parent, employee, spouse) and are ready to reclaim your self, but don’t know how or even where to begin to find yourself


know that self-care is important, but feel like you need a deeper soul-care overhaul


are successful, but not happy; happy, but not fulfilled; or too stressed or anxious to enjoy the day-to-day details to your life


overwhelmed with parenting and feel like you don’t have the necessary tools to stay patient or maintain effective discipline that actually works

Let’s get started!

Journey Forward

JOURNEY FORWARD is more than just getting unstuck from what’s not working for you…it is creating tools for lasting change for your overall health, happiness and higher self. It’s not just a path, it’s a process; you don’t have to have your end goal set – the practice is to take steps forward that are in alignment with intentions of who you want to be and how you want to live your life. It’s possible!

“For my whole life I have been stuck feeling like I had to be a victim of the way my mind works, constantly thinking negative thoughts or trapped in old mindsets and old habits. Then I found Joree — wow what a change! After attending my first one of Joree’s mindfulness and meditation groups I had an entirely new outlook and relationship with my thoughts.”
~ Morgan P.

About Joree

Joree Rose has a Master’s in Counseling Psychology, is a licensed Marriage and Family Therapist, and is dedicated to guiding people to cultivate tools to create lasting change. Joree has helped thousands of people transform their lives, get unstuck from what is not working for them, cultivate new habits that are in alignment with where they want to be, so they can live their best, most authentic and fulfilling life.

“I highly recommend Joree’s mindful parenting and meditation workshops. Her approach is authentic, compassionate and relevant. She provides tips and tools that are easy to incorporate into my busy schedule as a working mom – and they really work. As a result, I’ve learned to be more patient and present in my daily routine.”
~ Vanessa P


Joree offers two audio courses, Patient Parenting and Redefine Yourself. Both audio courses are designed as mini-therapy sessions, guiding you through the tools in shedding unhealthy habits and patterns and cultivating the tools to thrive.

Joree’s coaching will help you identify where you are stuck in your life and how to develop the tools to lead you towards lasting happiness, fulfillment and authentic living. The three different options allow you to choose the length of coaching that is best for you.

Joree has authored 2 mindfulness books; Squirmy Learns to be Mindful geared towards 3-7 year olds, and Mindfulness, It’s Elementary, which instructs a teacher, counselor or parent in how to guide a child in developing a mindfulness practice.


Joree leads women’s and couple’s retreats around the world to create transformational experiences that will lead to lasting positive growth and change. Check out current destinations and dates.

Gather up your girlfriends, cozy up with a glass of wine, and learn the skills to slow down, decrease your stress and anxiety, and use the wine as a focal point of a mindfulness practice.

Check out Joree’s class offerings either in-person at The Bay Area Mindfulness and Therapy Center in Danville, CA, or events being held virtually online.

Download free meditations that Joree has recorded for you as a way of building the foundation of your mindfulness practice.

Joree’s YouTube channel has videos from her podcast interviews, guided meditations, mindfulness tools as well as free webinars on mindfulness and compassion.

Download a variety of free resources to support you in cultivating and strengthening the tools to increase your awareness, compassion, presence and calm.

Access Joree’s blog and weekly newsletter, which gives tips, tools and applications for bringing mindfulness into all aspects of your life.

The Journey Forward with Joree Rose podcast will inspire you to get unstuck and guide you to create change towards lasting happiness.

Join Joree’s Journey Forward exclusive Facebook group to gain community, support and mindfulness tools to live with greater presence, purpose and peace.

“Having Joree in my life has meant so much to me. Her influence has made such a difference in how I now face my life. Given the tools to apply Mindfulness everyday…breathing, forgiveness and self gratitude, has helped so much, especially in the times of stress. When times get tough, I ask myself ‘What would Joree say?’ and I breathe!!”
~ Carol F.

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