Hi !

I’m so happy you’ve stopped by! I’m here to guide you in consciously creating the life you want to live by helping you get unstuck from what’s no longer serving you. Cultivate a mindfulness practice. Rewrite your story. Rewire your brain. I can’t wait for you to Journey Forward towards lasting happiness, contentment and peace.

~ Joree Rose

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You are ready to Journey Forward if you:

feel stuck in your life and struggle in knowing how to create change


are unhappy in your relationship and feel hopeless that it can get better, or are stuck in fear about ending it


have lost yourself amongst your roles (being a parent, employee, spouse) and are ready to reclaim your self, but don’t know how or even where to begin to find yourself


know that self-care is important, but feel like you need a deeper soul-care overhaul


are successful, but not happy; happy, but not fulfilled; or too stressed or anxious to enjoy the day-to-day details to your life


overwhelmed with parenting and feel like you don’t have the necessary tools to stay patient or maintain effective discipline that actually works

Journey Forward

JOURNEY FORWARD is more than just getting unstuck from what’s not working for you…it is creating tools for lasting change for your overall health, happiness and higher self. It’s not just a path, it’s a process; you don’t have to have your end goal set – the practice is to take steps forward that are in alignment with intentions of who you want to be and how you want to live your life. It’s possible!

“For my whole life I have been stuck feeling like I had to be a victim of the way my mind works, constantly thinking negative thoughts or trapped in old mindsets and old habits. Then I found Joree — wow what a change! After attending my first one of Joree’s mindfulness and meditation groups I had an entirely new outlook and relationship with my thoughts.”
~ Morgan P.

About Joree

Joree Rose has a Master’s in Counseling Psychology, is a licensed Marriage and Family Therapist, and is dedicated to guiding people to cultivate tools to create lasting change. Joree has helped thousands of people transform their lives, get unstuck from what is not working for them, cultivate new habits that are in alignment with where they want to be, so they can live their best, most authentic and fulfilling life.

“I highly recommend Joree’s mindful parenting and meditation workshops. Her approach is authentic, compassionate and relevant. She provides tips and tools that are easy to incorporate into my busy schedule as a working mom – and they really work. As a result, I’ve learned to be more patient and present in my daily routine.”
~ Vanessa P

Online Courses

Joree is offering classes available to download so you can listen at your leisure! Receive her best tools, which you’ll be able to start implementing within minutes of listening! The two classes currently available are: 

  • Patient Parenting
  • Redefine Yourself

“Having Joree in my life has meant so much to me. Her influence has made such a difference in how I now face my life. Given the tools to apply Mindfulness everyday…breathing, forgiveness and self gratitude, has helped so much, especially in the times of stress. When times get tough, I ask myself ‘What would Joree say?’ and I breathe!!”
~ Carol F.

Parents and kids often struggle in maintaining peace, harmony and understanding in their relationship. This Take a Mindful Minute booklet is intended for parents and kids to cultivate a joint mindfulness practice so they can experience a deeper, more compassionate and connected relationship.

It’s so easy to get stuck in patterns and habits that no longer serve our higher goals to be happy and stress free. If you are ready to learn how to get unstuck, stay unstuck and be happy, then this is the answer!