About Journey Forward

JOURNEY FORWARD is the framework for you to step closer to the life you want to live. It’s not about how big of a change you want to make; the intention is to at least be making forward progress. Rooted in scientifically-proven, research-based methods in neuroscience, mindfulness, meditation and mindset, you will gain tangible and practical tools to help you break free of what’s not working and consciously step towards new habits and patterns that are in alignment with your values. Wherever you are at in your journey, it’s never too late to choose a different path. Journey Forward is not just a path, it’s a process…so ask yourself, how might your life look and feel different if you were able to let go of all that was no longer serving you? I know it may not be easy, but it is possible!

online courses



1:1 coaching