joree rose

Have you ever wondered what would be possible if you finally discovered what lights up your soul and more importantly, removed the roadblocks – the limiting beliefs, old narratives, and reactive patterns – that are in the way of your most fulfilling, deeply authentic life?

If so, welcome home.
YOU ARE IN THE RIGHT PLACE

One of the first questions I ask when I start working with my clients is…

“Do you know what you want out of life? What is it that you truly desire?”

And you might be surprised…

But in my 20+ years of experience of guiding people to be happier and more fulfilled in their life and relationships, most people don’t have a clear answer to this very seemingly simple question and the ambiguity leaves them feeling tired, frustrated and overwhelmed.

Chances are that if you’ve landed on this page…

You’re just like my clients.

Capable.
Yet unfulfilled.

Dealing with the same, recurring issues, feeling like you’re getting nowhere.

You lay awake at night with spinning thoughts that won’t slow down, keeping you from getting the quality rest you so desperately need, ruminating on all the things that are not flowing in your life, curious if it’ll ever get better, asking yourself…

“What am I missing? What will it take to create positive, long lasting change?”

I see you.
You’ve done all the right things.

You’ve gone to therapy, read self-help books, listened to podcasts, attempted to practice yoga and meditation, talked at nauseam with your friends… and while you have comfort in knowing you’re not alone…

It’s not helping you feel better.
It’s not helping you make a tangible difference.

And what I know about you is that…

You’re done being perpetually stressed and anxious about all the things that are out of your control.

You no longer want to blame external things like your partner, the kids, your boss, the pandemic, the economy, Mercury Retrograde, etc.

You want to change your compulsive, habitual reactions to the triggers of everyday life and do whatever it takes to start experiencing an authentic, deeply fulfilling life you so often sense you’re meant to live.

Deep down you know that change happens from within.

And it’s time.

So what do you do?

In this chaotic world we live in, it’s not uncommon for people to think that the best way to solve a problem or overcome a challenge is by trying harder.

But what if I told you the key you’ve been looking for lies in…

Trying different.

Here’s what I mean.

The change you crave is possible.

Letting go of the all-consuming gravitational pull of patterns and habits that are holding you back from living fully, freely and authentically, is possible.

Living a life in which you feel capable of responding – rather than reacting – in the face of hardship, challenge and chaos, is possible.

And while I’ll be the first to tell you that growth is not a “one-and-done” straight path….

Creating permanent, positive change is possible.

But it takes a different approach than what you’re used to.

Allow me to show you the way.

I’M IN, TELL ME MORE.

Imagine…

Waking up to a life that’s truly yours.

You open your eyes and for the first time in as long as you can remember… The inner knowing of peace has replaced the familiar sensation of anxiety and overwhelm.

Your mind is calm.
Your body feels like home.
Your heart is full of love.

And before you jump out of bed and into your busy, beautiful life…

You take a deep breath and let the wave of gratitude wash over you knowing that YOU DID THIS. You’ve figured out what works and you feel confident and perfectly equipped to ride the waves of the vicissitudes of life with grace.

Here’s exactly how we do it.

INCREASE AWARENESS.

My clients and community know this but you can’t change what you’re not aware of, so the first step is to get really really honest and identify exactly where you’re getting stuck and once you’re crystal clear on what needs to be shifted…

GAIN A SET OF SIMPLE TOOLS THAT WILL WORK FOR YOU.

The next step is to cultivate the tools and practices that work for you and the context of your life. And that’s one of the main reasons why you’ve landed here, on this page…

To learn the “how” that’s radically different from what you’ve tried before so you can finally let go of needing to rely on working harder.

RECEIVE WORLD CLASS SUPPORT THAT FEELS LIKE HOME AS YOU PRACTICE THE TOOLS AND CREATE THE CHANGE.

I’m a true believer that there are no accidents and if you’re reading these words… I invite you to take a deep breath and realize that you’re meant to be here.

The timing is right for right now – you’re ready.
You might not know the exact destination but not to worry – I’ve got the roadmap.

Are you ready to let go of the version of you that you think you’re supposed to be

and

Cultivate a supportive mindset and a deliberate set of habits that will allow you to show as your most authentic self

so that you can finally

Let go of control and experience the levels of meaningful connection and soul-deep fulfillment in your life and relationships in it?

Introducing…

The Journey Forward® Immersion

a live, 8-week course that’s been intentionally designed to help you break through habitual patterns of limitations once and for all and start living your most fulfilling and authentically aligned life.

We begin on October 23rd, 2023

Are you in?

YES, I'M IN!

This is NOT your average self-help program.

Expect a practical, life-changing journey that will forever transform the way you approach life and the role that you play in it.

Discover how to let go of the patterns that have kept you stuck in a cycle of reactivity and create a mindful, intentional way of responding to the never ending stream of life’s demands, challenges and opportunities.
Get clear on what lights you up and develop a mental narrative that will support the daily process of acting on your dreams, goals and visions and allow you to feel excited for your future, yet content in the moment.
Distill the wisdom of your life experience by healing parts of your past that unconsciously fuel fear-based thinking and making your desired growth not just possible, but deliciously non negotiable.
Learn practical, easy to understand and simple ways to integrate how to feel more seen, heard and connected in all of your relationships, including the one to yourself.
Cultivate daily rituals, such as meditation and journaling, that will support you in making moment to moment decisions behind creating a fulfilling, aligned and authentic life and allow you to enjoy and celebrate the journey along the way.

What clients are saying…

I have been on a personal journey the past 10 months and the Journey Forward® Immersion was the “a-ha” moment in my journey, the straw that positively broke the camel’s back! The course launched me even further in my personal and emotional growth. Joree is so warm and passionate and she lays out the tools and methods to get unstuck in such a digestible, tangible, practical and non-overwhelming manner. I continually return to the recordings, each time picking up something new and relevant.

Celeste Marie

Participating in this program has helped me see where my unhealthy patterns keep getting me stuck. I have gained tools that I use now to help me recognize what is arising, acknowledge it and choose a different action. This mindfulness technique has helped me better understand myself and other people in my life.

T.M.

I am so happy that I have met Joree, working with her has made a huge difference in my life. Thank you…you are a true gift!

V.P.

I thoroughly enjoyed my Journey Forward® Immersion with Joree. She has such a warm and welcoming demeanor that makes you feel so comfortable and not alone. She is very personable and intuitive and made it easy to open up. Joree also presented her content in a simple manner that made me feel a positive change was attainable, and all of her materials and messages were so useful, relatable and easy to follow. I highly recommend this course no matter where you are on your journey!

Jessica

It’s hard to get unstuck from daily habits if you don’t have the tools and don’t see the path in front of you. That’s where I was when I was introduced to Joree and Journey Forward®. I can’t praise Joree enough for how compassionately she led each of us in mindfulness, meditation and self-reflection. Her course has taught me how to leave old habits that kept me stuck behind and how to continue to be aware and compassionate to myself and others.

Lauren

In my relationship I became aware of where I was getting stuck. Journey Forward® Method helped me create changes, have more compassion and better communication.

M.R.

The Journey Forward® Immersion gave me the tools to get out of negative thought cycles. I now recognize when I’m thinking in ways that don’t serve me and I now know how to change those thoughts and have a different outcome.

Tracy M.

You are my rainbow 🌈

Celeste

I met Joree years ago when someone suggest I attend one of her lunchtime meditations. In that that one hour class class, I learned some amazing tools to practice in one of the toughest transitions in my life. Years later when she announced the journey forward series, within minutes I was signing up and told myself I can do this regardless of how jam packed my mom calendar is.

And WOW, as we just wrapped up our time together I find myself having an incredible amount of skills, visuals, and methods to incorporate mindfulness and being presence in my everyday life. Her wisdom, experience and welcoming personality makes the discussions so rich and meaningful to not only me but the others in the group. She creates a safe space for sharing and responding to the material she teaches. Being in a group settling with like minded people who are also wanting to learn and grow is a huge bonus.

Whether you are wanting to make some big or little positive shifts in your life, I highly recommend the course! The dedication to her work is felt in every single session.

Lolo O’Keefe

I am so grateful for having had the opportunity to participate in Joree’s Amazing Journey Forward Method. It has given me the tools to get in touch with where I have been stuck and provided ways to get unstuck. It is truly a life changing experience to interact with Joree and be a member of her community. I have been so impressed with the program you have developed and your amazing authentic way of presenting the material and engaging the members. Thank you so much.

Laurie S.

Here’s what you can expect from

the live weekly trainings:

Science-backed practices in mindfulness, meditation and various therapeutic practices – all of which is guaranteed to help you get, and stay unstuck
Easy to follow guided meditations to ground and center you, preparing you to be present and mentally and emotionally available to do the work
My proprietary framework, broken into weekly themes to guide you in the practical application of how to seamlessly integrate what you’re learning into your daily routine
Weekly journal prompts to help you gain deeper insight into yourself, your habits and narratives, as well as your most sacred needs and desires
Handouts to support your understanding of what it means to Journey Forward®
“Homework” assignments to help you practice cultivating greater awareness, attention and intention into your life
A supportive community of like-minded people to connect, inspire and be inspired with

PLUS

An amazing set of exclusive bonuses to
further support you on your one of a kind journey of moving forward

(valued at over $1,200 total)

BONUS #1 30-minute 1:1 individual coaching session with Joree at the beginning of the 8-week course to help you accelerate the transformation make the most out of the experience

BONUS #2 Instant access to Joree’s Introduction to Meditation Course to help you build the foundation of meditation, in helping you understand what meditation is – and is not – so that you can finally incorporate it into your daily routine

BONUS #3 Instant access to Joree’s Introduction to Mindfulness Course* to help you learn the tenets of a mindfulness practice, and more importantly, why they matter, and how to have practical application of these tools so that you can create lasting change in your life.

BONUS #4 Instant access to Joree’s Gratitude Meditation bundle, which are 13 guided meditations that accompany Joree’s book, A Year of Gratitude* so that you can incorporate gratitude into daily life as an antidote to frustrations, overall and dissatisfaction.

BONUS #5 30-minute 1:1 individual follow-up coaching session upon completion of the course to help you integrate the insights, answer any remaining questions and settle into a brand new way of being.

*When you sign-up, you will receive instant access to these bonus courses, which you’ll retain lifetime access to and you’ll be able to immediately schedule your first coaching call with Joree to dive in and get started.

Say what?!
I know, I got you.

Is The Journey Forward® Immersion right for you?

This life-changing course is for you if…

You’re self motivated and are excited to look within for the answers you’ve been missing.
You’re capable, coachable and you know that you have what it takes to stay diligent and consistent with bringing your desired change to life.
You’re not afraid to dive deep and do the work (what I’m going to teach you works but only if you work it).
You’re not interested in one-off solutions or hypothetical advice, you want to create long lasting, positive change.
Having a world-class guidance and support system that feels like home feels amazing to you.

This is NOT for you if…

You’re worried that investing into your growth and transformation will not yield the results (only join if you’re going to allow yourself to be receptive and fully invested in the process).
You’re looking for a shortcut, a secret formula, a simple 3-step hack.
You’re looking for an easy fix and are not willing to make tangible changes to the way you think and operate.
You believe in ‘change by osmosis’ and you expect results simply because you invested into the program.
You’re perfectly content with where you’re currently at and there’s no real drive behind wanting to change yourself, and subsequently change the quality of your life and relationships in it.

What about the investment?

The Journey Forward® Immersion includes…

8 weekly, 60-minute group coaching calls
Access to the intentionally curated step-by-step transformation journey with content modules, handouts, “homework,” supportive meditations and journal prompts
Private community with your peers for connection, accountability, celebrations and support
Embodiment practices to assist you in cellular-level transformation

PLUS…

An incredible set of exclusive bonuses

BONUS #1 30-minute 1:1 individual coaching session with Joree at the beginning of the 8-week course to help you accelerate the transformation make the most out of the experience

BONUS #2 Instant access to Joree’s Introduction to Meditation Course to help you build the foundation of meditation, in helping you understand what meditation is – and is not – so that you can finally incorporate it into your daily routine

BONUS #3 Instant access to Joree’s Introduction to Mindfulness Course* to help you learn the tenets of a mindfulness practice, and more importantly, why they matter, and how to have practical application of these tools so that you can create lasting change in your life.

BONUS #4 Instant access to Joree’s Gratitude Meditation bundle, which are 13 guided meditations that accompany Joree’s book, A Year of Gratitude* so that you can incorporate gratitude into daily life as an antidote to frustrations, overall and dissatisfaction.

BONUS #5 30-minute 1:1 individual follow-up coaching session upon completion of the course to help you integrate the insights, answer any remaining questions and settle into a brand new way of being.

The TOTAL VALUE of these teachings and live coaching is over $15,000 but your investment is only…

$3,333

(two months payment plan available)

THIS IS INCREDIBLE, I’M IN!

Hi, I’m Joree.

I am a licensed marriage and family therapist, life coach, author and podcaster, who for over 20 years has facilitated life-changing transformations in others to be happier, more fulfilled, and more well-equipped to navigate the twisting roads of life.

I am passionate about helping people create the lasting change they desire.

I believe happiness is a birthright. I believe that change and growth are possible. I believe that traumas and wounds can be healed. And I believe that healthy, connected and fulfilling relationships are achievable, whether it’s the relationship to yourself, your partner, your kids, family or friends.

Over the years, I’ve worked with hundreds of people, including kids of all ages, families, adults and couples, supporting them through life transitions, overcoming traumas and simply how to move through their life with greater ease, self-love and self-acceptance.

My superpower is showing up authentically with my clients, removing the invisible wall so that we can connect as humans, deepening our trust and connection, which helps support them to grow and shift, long after our working relationship ends.

I have clients who have reached out after years of us working together, telling me that they still hear my voice in their head, drawing upon all the tools they learned, and how they are still making an impact.

In addition to my one-on-one work, I’ve spoken at national and international conferences, facilitated corporate trainings, authored 3 books and have created mindfulness curriculum that has been implemented in schools and local organizations.

“At the root of everything that I teach is awareness and I will teach you practical application of mindfulness, and how to use your awareness, along with practices of compassion, curiosity, presence, intention, and the ability to connect with your breath, to get through anything…and everything!”

My specialty is in working with capable, yet unfulfilled women understand their patterns, gain agency and reframe their challenges so that they can finally live aligned and authentically.

The “try different” approach that I teach is simple, but not always easy.

Which is why I will provide you with a lot of support on your journey and walk the path right alongside with you so you can achieve the fulfilling life you so deeply crave.

Each step is tangible, relatable, and most importantly, attainable for you to begin to work your way out (and stay out!) of the reactivity spiral that’s responsible for the stress, anxiety and overwhelm that you might be currently experiencing.

I’m thrilled that you’re here and I’m looking forward to showing you how to permanently shift your energy and attention and JOURNEY FORWARD with intention.

Frequently Asked Questions

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How big is the group? Will I get personalized support?

Each cohort size is different, but regardless of the size I ensure quality of connection through our ongoing engagement, time for Q & A at the end of each class, as well as our 1:1 at both the beginning and end of the 8 weeks

How’s this different from other courses I’ve done? Why is this the best thing for me?

I’ve never come across another course like this; the Journey Forward Method incorporates multiple modalities from different areas, such as neuroscience, CBT, mindfulness, meditation, positive psychology, non-violent communication, and values work. There are multiple proprietary frameworks that serve as the foundation of the JFM that are the results of 20 years worth of patterns that I’ve seen as the core challenges my clients face, along with the proven ways to create new, more effective and aligned solutions. This all-encompassing course literally offers all the best tools in one place. The JFM is the best course you can do because it’s a one-stop shop for everything you could need to understand where you’d like to get to in your life and how to shift past the roadblocks that have been preventing you from getting there.

How do the weekly calls work? What are the times?

We meet via zoom every Tuesday at 5pm PST for 8 weeks. Every call is recorded and you’ll receive the replay the following day, and you’ll maintain lifetime access to all the material.

What’s your refund policy?

I don’t have one, as I guarantee you will get your value out of every penny. I’ve never once had someone feel they didn’t receive the promise that I delivered, which is that if you show up and do the work, your life can and will shift for the better. I will give you all the best tools and it’s up to you how to use them to improve your life.

How do you offer ongoing support and integration after the 8 week course?

Great question! Many of my JFI attendees choose to go on to individual 1:1 coaching for ongoing integration; while we cover an immense amount of content during the 8 weeks, we don’t have the time to go in depth or to engage in individual conversation for specific application to your life or circumstances. We cover many integral areas necessary for change, and one of the best ways for continued growth is to gain guidance on your journey of self-exploration and application of the tools and insights gained during the 8 weeks.

And if you’re still thinking, questioning, doubting WHAT IF…

I want you to know that you simply wouldn’t have made it this far on the page if you weren’t ready to Journey Forward – lean in. We begin Oct. 23 and when you join now, you get access to the bonus courses to get you started and you can book your 1:1 call with me.

YOU’RE RIGHT, I’M IN.