12 Mindfulness Practices
to Increase Your Overall Well-being
Being human is hard, especially with the current state of our times, and it’s so easy to focus on our problems and all the things that aren’t working in our lives.
Research shows that when we practice cultivating tools to dwell on the good, we feel better, and we become happier and healthier.
So, let’s kick off the new year with the intention of focus on increasing your well-being, rather than just decreasing your stressors and challenges.
This guide will offer you the top mindfulness practices to help you be more present, respond and not react, and be more compassionate and accepting.
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