Freebies

get unstuck guide

It’s so easy to get stuck in patterns and habits that no longer serve our higher goals to be happy and stress free. If you are ready to learn how to get unstuck, stay unstuck and be happy, then this is the answer!

mindfulness booklet

Parents and kids often struggle in maintaining peace, harmony and understanding in their relationship. This Take a Mindful Minute booklet is intended for parents and kids to cultivate a joint mindfulness practice so they can experience a deeper, more compassionate and connected relationship.

self-compassion guide

Get the top 10 tips for self-compassion, and start living the life you know you deserve. Release the old stories, habits, patterns or mindsets that are holding you back from living fully, freely and authentically.