Books

Squirmy Learns to be Mindful

By Joree Rose

Bella couldn’t wait to become a butterfly, but didn’t know what to do with all her anxious energy until that day came. Luckily her mother teaches her the tools to ease her anxiety, such as being present, learning to breathe and how to practice gratitude. This changes everything for Bella! Kids ages 3-7 will love this book!

Mindfulness It's Elementary

By Joree Rose

Whether you're a teacher, counselor or parent, this book will equip you with the knowledge you need to guide a child in developing a mindfulness practice. It includes 12 lessons, journaling prompts, exercises, activities and games, with a foundation in mindfulness and neuroscience. Best for grades 3-6 but beneficial for children of all ages!