Hi! I am so glad that you’re here.
My guess is that you’re on a healing journey, wanting to feel “better” and yet probably aren’t even sure what “better” would look or feel like. But you know something needs to be different – within yourself and your relationships – and despite having been working on yourself for a long time, you know you’re not there yet. You just know you are ready and it’s time for you to feel the happiness, contentment or fulfillment your soul is seeking.

My guess is that you’ve also probably done all the things – been to therapy, read the self-help books, been inspired by our modern-day gurus like Brené Brown or Glennon Doyle, listened to the podcasts, talked at nauseam with your girlfriends – and yet you still find yourself spiraling in the same reactive patterns making it feel like groundhog day.

It’s time to try different, not just to try harder of what you know already isn’t working.

So, I’m glad you’re here because not only have I been where you are, I also know how to guide you to where you want to be (even if you aren’t sure of what that is!)

And because you’ve landed here on this page, I know it’s a sign from the Universe, which is no accident, and that you are ready, and it’s time to Journey Forward^®.

If you’re ready to embark on a transformational journey, I am excited to be your guide.

Big hugs!

~ Joree Rose

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Joree in the Press . . . (scroll through all the links!)

Journey Forward^®

To Journey Forward^® is not just about getting unstuck from what is no longer serving you or working for you. To Journey Forward^® is about creating the tools for lasting change for your overall mental, emotional, physical and spiritual health. It’s about finding your true north for joy and happiness, and opening the door to connecting with your highest, wisest self. To Journey Forward^® is not just a path, it’s a process; there is no arbitrary end goal that you have to meet in order to feel and see the transformation. It’s about making the 1% shift that will grow over time, pointing you towards the trajectory of your desires, taking you off the path of your past traumas, fears, anxieties, hurts and pain that often result in reactionary, unintentional behavior and disconnected relationships. The practice is to develop a mindful way of living so that you can compassionately accept who and where you are in each moment, and draw from a well of cultivated tools in order to intentionally respond to whatever is arising in the present. To Journey Forward^® is to live a life in alignment with your values and your intentions from a healed and whole place. If this sounds delicious, it’s because it is. And, even more importantly, it’s possible!

You’re ready to Journey Forward^® if you desire to:

live fully and authentically, embracing who you are at this point in your life

feel fulfilled in all your relationships, especially in the relationship to yourself

develop the tools to honestly speak your truth without fear or hesitation

unapologetically honor your needs and let go of the habit of people-pleasing

live a values-driven life, even and especially when, others don’t agree

cultivate mutually reciprocal relationships in which vulnerability and emotional intimacy is not just valued but encouraged

live with self-acceptance and self-love and release shame and judgment

rewrite your story as you release old narratives and outdated belief systems that are holding you back

feel whole and healed rather than stuck in unresolved trauma

be discerning in how you relate to your thoughts, rather than over analyzing everything or believing your thoughts as truth

confidently manage your emotional experiences knowing that your emotions are impermanent and don’t define you

practice more acceptance while releasing attachment and expectations

no longer let “what-if’s” cause you sleepless nights

embody and extend gratitude, compassion and lovingkindness into all areas of your life

be happy, fulfilled, and content, even in spite of challenging external circumstances

live the abundant, fulfilling and joyful life you are craving

“Joree feels like my personal Oprah, making me feel cared for by the questions that she asks, and helps me to draw things out of me in a safe and mindful way.. She helps me shift my perspective and mindset, helps me see what I’m not seeing, and guides me to develop self-trust and worthiness, which helps me to level up. Joree is a role model in every way, demonstrating her own vulnerability in her life and relationships.”

~Kristin F.

“Joree is an expert at mindfulness and meditation. She is more than someone who is going to listen while you have a “bitch” session – she’s a good teacher and has taught me better communication skills, emotional recognition and has helped me to identify my feelings and how to name my emotions. I used to be more depressed, anxious and drained when we met, and more closed off; now I am less wrapped up in trauma being my identity. She is always inspiring to be around.”

~Becky B.

“Joree is really down to earth and not a traditional therapist. She shares about herself, which shows me that she gets me; it resonates and yet it’s practical. Joree has helped me approach life in a more open and honest way, she’s been a great sounding board, and supports me in uncovering the next aligned step. Together our work is like putting a puzzle together.”

~Emily M.

“Joree helps me feel safe, like I can bring my authentic self and be open no matter what. She responds in ways to help me figure out where I’m stuck and how to move forward. Our work together feels like partnership, like teamwork. She gives me the tools that I can take with me that will help me with any situation. Joree cares for my best interest and brings so much knowledge regarding mindfulness; I’m always learning and improving how to be authentic. I’m grateful for how Joree brings a human experience to her work.”

~Danya L.

“Joree looks at a situation from different angles that I might not have looked at on my own. She takes a step back from the situation with acceptance, a lack of judgment, creating a very safe space.”

~Wendy G.

“For my whole life I have been stuck feeling like I had to be a victim of the way my mind works, constantly thinking negative thoughts or trapped in old mindsets and old habits. Then I found Joree — wow what a change! I now have an entirely new outlook and relationship with my thoughts. Joree guides from a place of realness and authenticity. She has helped me to find myself and how to listen to my own inner guidance.”
~Morgan P.

“Joree is an expert at connecting so that you feel comfortable to be who you are. That connection lets me feel safe. Focusing on the future has been helpful rather than spending all our time dwelling on the past.”

~Liz L.

“Joree is a light and soft landing for when I need support; she’s a good listener and holds a neutral space to honor what I’m feeling. She models determination, courage, and intentional decision making.”

~Mindy B.

“I highly recommend Joree’s mindful parenting and meditation courses. Her approach is authentic, compassionate and relevant. She provides tips and tools that are easy to incorporate into my busy schedule as a working mom – and they really work. As a result, I’ve learned to be more patient and present in my daily routine.”

~Vanessa P.

“Having Joree in my life has meant so much to me. Her influence has made such a difference in how I now face my life. Given the tools to apply Mindfulness everyday…breathing, forgiveness and self gratitude, has helped so much, especially in times of stress. When times get tough, I ask myself ‘What would Joree say?’ and I breathe!!”

~Carol F.

Work with Me

Introduction

self-guided courses

introduction to meditation

introduction to mindfulness

further your practice

gratitude meditation bundle

patient parenting course

Immersion

A transformational, online 8-week experience that’s been intentionally designed to help you once and for all start living your most fulfilling and authentically aligned life. The next Immersion begins Oct. 23, 2023.

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Intensives

1:1 coaching for individuals or couples, consisting of a quarterly 5-hour intensive followed with weekly or biweekly implementation sessions.

learn more: individuals

learn more: couples

Integrations

Lasting transformation occurs when you step outside of your day-to-day routines, and commit to yourself and your growth. Join me for a life-changing, experiential, in-person journey.

click here for upcoming retreat offerings

Hear Joree’s Journey

About Joree

As a marriage and family therapist and transformation coach, I am dedicated to guiding you to cultivate tools to create lasting change. For the past 20 years, I have helped thousands of people transform their lives and break free from the habits, patterns, mindsets and narratives that have been holding them back from living their most fulfilling and aligned life. I guide my clients in healing their core wounds, rewriting their story, developing gratitude and self-compassion practice, increasing awareness of their triggers, and how to effectively communicate and be in an authentic relationship with themselves and others. The foundation for personal evolution is a meditation and mindfulness practice, which I guide every step of the way. I combine scientifically-backed methods, with a heart-centered approach, along with a vast depth of personal and professional experience in psychology, therapy and mindfulness. If you are ready to live the life you’re meant to live, then I’ll help you get there. Your future self will thank you!

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