7 Ways to Get Through Your Emotions

7 Ways to Get Through Your Emotions

We are emotional beings; despite the degree to which you acknowledge your emotions, you still feel them, and they impact you. Some of us are more skilled in being able to name them, feel them without fear of feeling, and even know what to do to help us through the...
This Is Our New Normal

This Is Our New Normal

Remember getting ready for the first day of school? Shopping for new clothes, getting the backpack all ready, picking out a new lunch bag, and of course have fun buying and organizing new school supplies. (New school supplies are the best, aren’t they??) Every...
Mindfulness is Super Simple; It’s Just Not Easy

Mindfulness is Super Simple; It’s Just Not Easy

One of my taglines about mindfulness is that “it’s easier said than done.” I think it applies to almost all aspects of cultivating and maintaining a mindfulness practice. Well it also applies to almost all things in life period. But here’s the thing about...

Proven Antidotes to Stress

The holiday season is never as easy, peaceful and joyous as we hope or expect it to be. And while there is a plethora of wonderful and joyous moments during this time of year, sometimes we are even too stressed to notice or appreciate them. Additionally, I know that...

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A year of gratitude

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A year of gratitude

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