How To Break The People Pleasing Trap – Part 2 of 3

By Joree Rose, LMFT and Dr. John Schinnerer In Part 1 of this series, we explored the first two pillars of people pleasing: boundary struggles and excessive guilt. (If you missed it, [catch up here]). Today, we’re diving into two more core challenges that keep people...

Are You Ready to Journey Forward Towards Lasting Happiness? Meditation is the starting point.

My guess is that something in your life just isn’t flowing the way you’d like it to be. Maybe you’re feeling stuck, unfulfilled, unhappy, or maybe you’re just not where you want to be in your life. You just don’t know how to get out of a cycle...
Mindfulness is Super Simple; It’s Just Not Easy

Mindfulness is Super Simple; It’s Just Not Easy

One of my taglines about mindfulness is that “it’s easier said than done.” I think it applies to almost all aspects of cultivating and maintaining a mindfulness practice. Well it also applies to almost all things in life period. But here’s the thing about...
How to Go From Surviving to Thriving When Dealing W/ Depression &/Or Anxiety

How to Go From Surviving to Thriving When Dealing W/ Depression &/Or Anxiety

May is Mental Health Awareness month, and what better time to bring awareness, and compassion, to our collective mental health. Typically, it can easy for someone to make lots of assumptions about another person’s experience of depression or anxiety. Let’s consider...
My First Heart-Opener

My First Heart-Opener

The first I did a heart-opener, I burst into tears. I was at Esalen, which is a spiritual retreat center in Big Sur, and it literally is, hands-down, my most favorite place on earth. Nestled into an expansive property overlooking picturesque cliffs of the Pacific...

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A year of gratitude

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A year of gratitude

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