To The Other Half Of My Soul, I’ve written and rewritten this more times than I can count. Every attempt comes with a deep panic—a fear of being too much, too emotional, too needy, for that is etched in my DNA. Yet staying on the surface isn’t enough either. And...
Ever feel utterly fried, like your whole system just slammed into “out of order”? That’s burnout—and it’s way more than “I’m tired.” It’s a full‑on shutdown: brain, body, and spirit all screaming “Enough!” after relentless, chronic stress (looking at you, crushing...
Joree Rose, LMFT & Dr. John Schinnerer LoveIsntEnough.net | JoreeRose.com | GuideToSelf.com | MindfulnessAndTherapyCenter.com | TheEvolvedCaveman.com Have you ever been in a relationship where the connection felt magnetic, even electric—but also incredibly...
We are emotional beings; despite the degree to which you acknowledge your emotions, you still feel them, and they impact you. Some of us are more skilled in being able to name them, feel them without fear of feeling, and even know what to do to help us through the...
Have you ever made a new year’s resolution that you were really excited about? If you have, then you are one of millions of people who have done the same…but be honest with yourself – did you stick to it? Well, no shame or judgement because an enormous amount of...
One of my taglines about mindfulness is that “it’s easier said than done.” I think it applies to almost all aspects of cultivating and maintaining a mindfulness practice. Well it also applies to almost all things in life period. But here’s the thing about...
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