May is Mental Health Awareness month, and what better time than now — in the midst of a global pandemic — than for us to bring awareness, and compassion, to our collective mental health. Typically, it can easy for someone to make lots of assumptions about another...
Relationships are hard Let me say that again. Relationships are so damn hard. And they are even harder during a pandemic! Everything that was under a flashlight of awareness is now under a floodlight of awareness. There is no hiding from what’s been seeping under the...
One of my most favorite mindfulness practices is lovingkindness practice. In traditional Buddhist practice, this is called metta. It is the practice of extending well-wishes and thoughts of kindness to others. When thinking about sending out love, you might only think...
Join Joree’s Journey Forward® community
Receive weekly tips, tools and resources on how to bring more mindfulness into your daily life, along with any exciting announcements she has for upcoming offerings.
Thanks! Please be sure to check your inbox and confirm your email to be added to the list!
I will not share your email with anyone and you can unsubscribe at any time.
I’ve got a new book and I can’t wait for you to get a copy!! A Year of Gratitude, will guide you through practices, reflections, affirmation and inspiration to bring gratitude into your daily life. As a thank you for ordering the book (and joining my mailing list!), receive a free gratitude meditation!
You have Successfully Subscribed!
Sign up below to join my email list and receive your free gratitude meditation!