by Joree Rose | Jun 22, 2020 | Blog
One of my taglines about mindfulness is that “it’s easier said than done.” I think it applies to almost all aspects of cultivating and maintaining a mindfulness practice. Well it also applies to almost all things in life period. But here’s the thing about...
by Joree Rose | May 19, 2020 | Blog
Parenting is always hard, but parenting during Covid has brought some new challenges. Covid, sheltering-in-place, and kids being out of school has hit us all in different ways. For some it’s brought great suffering, both physical, mental and emotional. For others,...
by Joree Rose | Apr 20, 2020 | Blog
Regardless of your family history, or your predisposition to depression, feeling depressed is something that I think we can all related to right now going through this pandemic. Depression is not just being in a bad mood or being sad or unmotivated. At the root of...
by Joree Rose | Jul 23, 2019 | Blog
***I’m sharing this post to be authentic…life is not always the perfect posed pictures on FB*** (Originally posted on FB on June 24, 2019) I’ve just started week 3, of a 4-week European journey…Though I felt fine in Zurich and Rome, a cough I’d had for a...
by Joree Rose | Feb 12, 2018 | Blog
One of my most favorite mindfulness practices is lovingkindness practice. In traditional Buddhist practice, this is called metta. It is the practice of extending well-wishes and thoughts of kindness to others. When thinking about sending out love, you might only think...
