by Joree Rose | Apr 20, 2020 | Blog
Regardless of your family history, or your predisposition to depression, feeling depressed is something that I think we can all related to right now going through this pandemic. Depression is not just being in a bad mood or being sad or unmotivated. At the root of...
by Joree Rose | Jan 8, 2019 | Blog
The first I did a heart-opener, I burst into tears. I was at Esalen, which is a spiritual retreat center in Big Sur, and it literally is, hands-down, my most favorite place on earth. Nestled into an expansive property overlooking picturesque cliffs of the Pacific...
by Joree Rose | Nov 29, 2017 | Blog
Have you ever been so excited to give someone a gift, that you just couldn’t wait for the occasion to arrive? Isn’t it sometimes even a better feeling than when you receive something? I know this happens to me. When I find that perfect something for a person I love, I...
by Joree Rose | Nov 16, 2017 | Blog
There are numerous benefits to beginning and maintaining a gratitude practice. Even though it can feel like gratitude is just “feel-good” sort of thing, it actually has many proven benefits that can have lasting effects on not only your mood, but your overall health!...
by Joree Rose | Nov 6, 2017 | Blog
Let me ask you this…Have you ever had a time where you were struggling about something, and you kept playing the situation over and over in your head? Ask yourself: what is the tone of voice of your inner-self? Is it kind? Caring? Comforting? Encouraging? Generally,...
