by Joree Rose | Jan 10, 2021 | Blog
We are emotional beings; despite the degree to which you acknowledge your emotions, you still feel them, and they impact you. Some of us are more skilled in being able to name them, feel them without fear of feeling, and even know what to do to help us through the...
by Joree Rose | Aug 10, 2020 | Blog
Remember getting ready for the first day of school? Shopping for new clothes, getting the backpack all ready, picking out a new lunch bag, and of course have fun buying and organizing new school supplies. (New school supplies are the best, aren’t they??) Every...
by Joree Rose | Jun 22, 2020 | Blog
One of my taglines about mindfulness is that “it’s easier said than done.” I think it applies to almost all aspects of cultivating and maintaining a mindfulness practice. Well it also applies to almost all things in life period. But here’s the thing about...
by Joree Rose | Apr 20, 2020 | Blog
Regardless of your family history, or your predisposition to depression, feeling depressed is something that I think we can all related to right now going through this pandemic. Depression is not just being in a bad mood or being sad or unmotivated. At the root of...
by Joree Rose | Apr 14, 2020 | Blog
With the right mindset you can look for the benefits that can come from the coronavirus. Just as a rainbow can only be seen after the storm, there can be silver linings to our challenges right now…if you look for them! So at this time, we have an opportunity to...
