Relationships Are So Damn Hard

Relationships Are So Damn Hard

Relationships are hard Let me say that again. Relationships are so damn hard. And they are even harder during a pandemic! Everything that was under a flashlight of awareness is now under a floodlight of awareness. There is no hiding from what’s been seeping under the...
My First Heart-Opener

My First Heart-Opener

The first I did a heart-opener, I burst into tears. I was at Esalen, which is a spiritual retreat center in Big Sur, and it literally is, hands-down, my most favorite place on earth. Nestled into an expansive property overlooking picturesque cliffs of the Pacific...

Parent with Greater Awareness and Compassion

Parent with Greater Awareness and CompassionFriday November 9th, 2018 1:00 PM-5:00 PMOak Hill Park Community Center – 3005 Stone Valley Road, DanvillePlease RSVP by Mar. 16th Questions? Contact me at: joree@comcast.net Cost: $149/couple; $99/individual –...
Self-compassion to defeat your inner critric

Self-compassion to defeat your inner critric

So, I’m guess we all share the same problem – that is the loud voice inside your head that tells you mean things, has a harsh tone of voice, criticizes you and treats you worse than your own worst enemy. Can you relate? Do you know what I’m talking about? Yup -it’s...

How Do I Let My Sh*t Go??

What are you holding on to, that is no longer serving you, but you aren’t able to let go of? It is so easy to get stuck in habits and patterns that keep you held to the past, mistakes, shame, old relationships, or stories that no longer apply. There are many reasons...

Be Your Own Best Friend

Let me ask you this…Have you ever had a time where you were struggling about something, and you kept playing the situation over and over in your head? Ask yourself: what is the tone of voice of your inner-self? Is it kind? Caring? Comforting? Encouraging? Generally,...

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