Are You Ready to Journey Forward Towards Lasting Happiness? Meditation is the starting point.

My guess is that something in your life just isn’t flowing the way you’d like it to be. Maybe you’re feeling stuck, unfulfilled, unhappy, or maybe you’re just not where you want to be in your life. You just don’t know how to get out of a cycle...
Mindfulness is Super Simple; It’s Just Not Easy

Mindfulness is Super Simple; It’s Just Not Easy

One of my taglines about mindfulness is that “it’s easier said than done.” I think it applies to almost all aspects of cultivating and maintaining a mindfulness practice. Well it also applies to almost all things in life period. But here’s the thing about...
My First Heart-Opener

My First Heart-Opener

The first I did a heart-opener, I burst into tears. I was at Esalen, which is a spiritual retreat center in Big Sur, and it literally is, hands-down, my most favorite place on earth. Nestled into an expansive property overlooking picturesque cliffs of the Pacific...

How Do I Let My Sh*t Go??

What are you holding on to, that is no longer serving you, but you aren’t able to let go of? It is so easy to get stuck in habits and patterns that keep you held to the past, mistakes, shame, old relationships, or stories that no longer apply. There are many reasons...

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A year of gratitude

I’ve got a new book and I can’t wait for you to get a copy!! A Year of Gratitude, will guide you through practices, reflections, affirmation and inspiration to bring gratitude into your daily life. As a thank you for ordering the book (and joining my mailing list!), receive a free gratitude meditation!

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A year of gratitude

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