Anxious avoidant attachment is one of those phrases that gets used constantly and explained almost never. Someone gets it as a quiz result, or a partner throws it out in the middle of an argument, and they’re left wondering what it actually means and whether it...
You want someone close, and the moment they actually get there, part of you wants to bolt. If that’s you, I know how crazy-making it can feel, like you’re wired to sabotage the very thing you want most. You’re not. Wanting closeness and fearing it at...
Some people move toward their partner when things get tense. You’re probably one of the ones who moves away. A conversation gets emotional and you go quiet. You get busy. The room feels a little smaller, and part of you just wants air. If that’s you,...
If you’ve ever wondered why you reach for your partner the moment things feel shaky — or why someone you love goes quiet and pulls away when you most want them close — you’re already noticing attachment at work. The way we bond, protest, and...
If love sometimes feels like waiting for the other shoe to drop — if a slow reply or a slight change in your partner’s voice can send your whole body into alarm — I want you to know two things right away. You’re not needy, and you’re not...
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