How to Go From Surviving to Thriving

How to Go From Surviving to Thriving

May is Mental Health Awareness month, and what better time than now — in the midst of a global pandemic — than for us to bring awareness, and compassion, to our collective mental health. Typically, it can easy for someone to make lots of assumptions about another...
Relationships Are So Damn Hard

Relationships Are So Damn Hard

Relationships are hard Let me say that again. Relationships are so damn hard. And they are even harder during a pandemic! Everything that was under a flashlight of awareness is now under a floodlight of awareness. There is no hiding from what’s been seeping under the...
What You May Be Feeling is Depression…and That is Okay

What You May Be Feeling is Depression…and That is Okay

Regardless of your family history, or your predisposition to depression, feeling depressed is something that I think we can all related to right now going through this pandemic. Depression is not just being in a bad mood or being sad or unmotivated. At the root of...
How to Stay Calm During the 2020 Election

How to Stay Calm During the 2020 Election

After the 2016 election, in addition to having an increase of clients coming in reporting “election anxiety” or “political anxiety”, I also remember seeing a lot of articles pop up in my social media addressing the question of, “How am I going...

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