Mindfulness is Super Simple; It’s Just Not Easy

Mindfulness is Super Simple; It’s Just Not Easy

One of my taglines about mindfulness is that “it’s easier said than done.” I think it applies to almost all aspects of cultivating and maintaining a mindfulness practice. Well it also applies to almost all things in life period. But here’s the thing about...
The Time I Went to the ER in Paris

The Time I Went to the ER in Paris

***I’m sharing this post to be authentic…life is not always the perfect posed pictures on FB*** (Originally posted on FB on June 24, 2019) I’ve just started week 3, of a 4-week European journey…Though I felt fine in Zurich and Rome, a cough I’d had for a...

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A year of gratitude

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A year of gratitude

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