by Joree Rose | Feb 12, 2018 | Blog
One of my most favorite mindfulness practices is lovingkindness practice. In traditional Buddhist practice, this is called metta. It is the practice of extending well-wishes and thoughts of kindness to others. When thinking about sending out love, you might only think...
by Joree Rose | Dec 5, 2017 | Blog
What are you holding on to, that is no longer serving you, but you aren’t able to let go of? It is so easy to get stuck in habits and patterns that keep you held to the past, mistakes, shame, old relationships, or stories that no longer apply. There are many reasons...
by Joree Rose | Oct 30, 2017 | Blog
Gratitude doesn’t take away the negative that is arising, but it can offer a perspective that can help us to deal with the whatever is arising. Years ago, I was teaching a mindfulness class, and during our week focusing on gratitude, there was an older gentleman,...
by Joree Rose | Oct 23, 2017 | Blog
Meditation has so many misconceptions, preconceptions, judgments, and assumptions, that can often stop a person before they even start a meditation practice. What are some of these? “I don’t have time.” “My mind wanders.” “I think too much.” “I get restless.” “I can’t...
by Joree Rose | Oct 2, 2017 | Blog
Wouldn’t it be so much easier if there was a direct go-to manual for how to handle every kind of parenting situation?? I mean, I suppose you can do a Google search, and you’ll instantly reveal lots of solutions to your present issue, however it may not fit your mold....
