7 Ways to Get Through Your Emotions

7 Ways to Get Through Your Emotions

We are emotional beings; despite the degree to which you acknowledge your emotions, you still feel them, and they impact you. Some of us are more skilled in being able to name them, feel them without fear of feeling, and even know what to do to help us through the...
Thinking About Making Some Changes This New Year?

Thinking About Making Some Changes This New Year?

Have you ever made a new year’s resolution that you were really excited about? If you have, then you are one of millions of people who have done the same…but be honest with yourself – did you stick to it? Well, no shame or judgement because an enormous amount of...

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