What’s the Difference Between Burnout and Chronic Stress? And Where Am I?

Ever feel utterly fried, like your whole system just slammed into “out of order”? That’s burnout—and it’s way more than “I’m tired.” It’s a full‑on shutdown: brain, body, and spirit all screaming “Enough!” after relentless, chronic stress (looking at you, crushing...

The Anxious-Avoidant Dynamic: How Attachment Styles Play Out In Your Relationship

Joree Rose, LMFT & Dr. John Schinnerer LoveIsntEnough.net | JoreeRose.com | GuideToSelf.com | MindfulnessAndTherapyCenter.com | TheEvolvedCaveman.com Have you ever been in a relationship where the connection felt magnetic, even electric—but also incredibly...

Are You Ready to Journey Forward Towards Lasting Happiness? Meditation is the starting point.

My guess is that something in your life just isn’t flowing the way you’d like it to be. Maybe you’re feeling stuck, unfulfilled, unhappy, or maybe you’re just not where you want to be in your life. You just don’t know how to get out of a cycle...
Relationships Are So Damn Hard

Relationships Are So Damn Hard

Relationships are hard Let me say that again. Relationships are so damn hard. And they are even harder during a pandemic! Everything that was under a flashlight of awareness is now under a floodlight of awareness. There is no hiding from what’s been seeping under the...
What You May Be Feeling is Depression…and That is Okay

What You May Be Feeling is Depression…and That is Okay

Regardless of your family history, or your predisposition to depression, feeling depressed is something that I think we can all related to right now going through this pandemic. Depression is not just being in a bad mood or being sad or unmotivated. At the root of...

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A year of gratitude

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