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How To Use Attachment Theory to Create Safety and Open the Door to Healing You Want to Feel Closer. He Just Wants to Avoid Feeling Attacked. If you’ve brought up couples therapy and were met with silence, defensiveness, or a quick stonewalling, you’re not alone....
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One of my taglines about mindfulness is that “it’s easier said than done.” I think it applies to almost all aspects of cultivating and maintaining a mindfulness practice. Well it also applies to almost all things in life period. But here’s the thing about...
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Relationships are hard Let me say that again. Relationships are so damn hard. And they are even harder during a pandemic! Everything that was under a flashlight of awareness is now under a floodlight of awareness. There is no hiding from what’s been seeping under the...
