Mindfulness - Joree Rose Couples Counseling, Therapy for Women

Are You Ready to Journey Forward Towards Lasting Happiness? Meditation is the starting point.

My guess is that something in your life just isn’t flowing the way you’d like it to be. Maybe you’re feeling stuck, unfulfilled, unhappy, or maybe you’re just not where you want to be in your life. You just don’t know how to get out of a cycle...

Mindfulness is Super Simple; It’s Just Not Easy

by Joree Rose | Jun 22, 2020 | Best marriage therapist near me, Best relationship coach Danville CA, Best therapist for women, Emotional management tools, How do I deal with an anxious attachment style, How do I manage my anxiety, How to be happier, How to find inner peace, How to start mindfulness, Mindfulness, Relationship advice, Top counselor for women Danville CA, Top couples counselor Damville CA, Top couples counselor near me, Top marriage counselor Danville CA

One of my taglines about mindfulness is that “it’s easier said than done.” I think it applies to almost all aspects of cultivating and maintaining a mindfulness practice. Well it also applies to almost all things in life period. But here’s the thing about...

My First Heart-Opener

by Joree Rose | Jan 8, 2019 | Best couples counselor San Francisco Bay Area, Best couples counselor Walnut Creek CA, Best therapist for women, How to be happier, How to find inner peace, Mindfulness, Top 10 counselor for women, Top coach for women Danville CA, Top counselor for women Danville CA, Top Couples Counselor Walnut Creek CA, Top couples therapist Alamo CA, Top therapist for women near me

The first I did a heart-opener, I burst into tears. I was at Esalen, which is a spiritual retreat center in Big Sur, and it literally is, hands-down, my most favorite place on earth. Nestled into an expansive property overlooking picturesque cliffs of the Pacific...

Don’t Change That Radio Station!

by Joree Rose | Aug 8, 2018 | Best counselor for women, Best counselor for women Danville CA, Best counselor for women Walnut Creek Ca, Best couples counselor San Francisco Bay Area, Best couples counselor Walnut Creek CA, Best therapist for women, Best therapist for women San Ramon CA, Best therapist for women Walnut Creek CA, How to start mindfulness, Mindfulness, Top 10 counselor for women, Top coach for women Danville CA, Top counselor for women Danville CA, Top life coach Danville CA, Top marriage therapist Danville CA, Top therapist for women near me, Top therapist for women Walnut Creek CA

Don’t Change That Radio Station! Don’t Change That Radio Station! I took my first mindfulness class a few years ago. Truth be told, I knew nothing about mindfulness when I signed up. Though serendipity led me to attend a 6-week introduction class, I was unaware that I...

Live Your Authentic Life

by Joree Rose | Aug 8, 2018 | Best counselor for women, Best counselor for women Danville CA, Best counselor for women Walnut Creek Ca, Best couples counselor San Francisco Bay Area, Best couples counselor Walnut Creek CA, Best couples therapist Danville CA, Best marriage therapist near me, Best relationship coach Danville CA, Best therapist for women, Best therapist for women San Ramon CA, Best therapist for women Walnut Creek CA, Mindfulness, Top 10 counselor for women, Top coach for women Danville CA, Top counselor for women Danville CA, Top therapist for women near me, Top therapist for women Walnut Creek CA

Live Your Authentic Life Live Your Authentic Life I took my first mindfulness class a few years ago. Truth be told, I knew nothing about mindfulness when I signed up. Though serendipity led me to attend a 6-week introduction class, I was unaware that I was being...

Self-compassion to defeat your inner critric

by Joree Rose | Aug 6, 2018 | Best counselor for women, Best counselor for women Danville CA, Best marriage therapist near me, Mindfulness, The inner critic, Top 10 counselor for women, Top counselor for women Danville CA, Top couples counselor near me, Top Couples Counselor Walnut Creek CA, Top couples therapist Alamo CA, Top marriage therapist Danville CA, Top therapist for women near me, Top therapist for women Walnut Creek CA

So, I’m guess we all share the same problem – that is the loud voice inside your head that tells you mean things, has a harsh tone of voice, criticizes you and treats you worse than your own worst enemy. Can you relate? Do you know what I’m talking about? Yup -it’s...