by Joree Rose | Nov 16, 2017 | Blog
There are numerous benefits to beginning and maintaining a gratitude practice. Even though it can feel like gratitude is just “feel-good” sort of thing, it actually has many proven benefits that can have lasting effects on not only your mood, but your overall health!...
by Joree Rose | Nov 6, 2017 | Blog
Let me ask you this…Have you ever had a time where you were struggling about something, and you kept playing the situation over and over in your head? Ask yourself: what is the tone of voice of your inner-self? Is it kind? Caring? Comforting? Encouraging? Generally,...
by Joree Rose | Oct 30, 2017 | Blog
Gratitude doesn’t take away the negative that is arising, but it can offer a perspective that can help us to deal with the whatever is arising. Years ago, I was teaching a mindfulness class, and during our week focusing on gratitude, there was an older gentleman,...
by Joree Rose | Oct 23, 2017 | Blog
Meditation has so many misconceptions, preconceptions, judgments, and assumptions, that can often stop a person before they even start a meditation practice. What are some of these? “I don’t have time.” “My mind wanders.” “I think too much.” “I get restless.” “I can’t...
by Joree Rose | Oct 16, 2017 | Blog
Last week, the fires that ravaged Northern California devastated entire communities, leveled businesses, and left many homeless. The helplessness, fears, and sadness that I felt while watching this horrific news was only compounded by the recent slew of disasters from...
by Joree Rose | Oct 2, 2017 | Blog
Wouldn’t it be so much easier if there was a direct go-to manual for how to handle every kind of parenting situation?? I mean, I suppose you can do a Google search, and you’ll instantly reveal lots of solutions to your present issue, however it may not fit your mold....
