givenName "Joree" familyName "Rose" honorificSuffix "MA, LMFT" jobTitle 0 "Licensed Marriage and Family Therapist" 1 "Relationship Coach" 2 "Mindfulness Teacher" 3 "Author" description "Joree Rose is a licensed marriage and family therapist (LMFT), relationship coach, mindfulness and meditation teacher, and author who has helped thousands of people transform their lives through greater awareness and compassion. She specializes in therapy for women, couples coaching, and mindfulness-based approaches to personal growth." url "https://joreerose.com" image " @context "https://schema.org" @type "Person" @id "https://joreerose.com/#joreerose" name "Joree Rose" givenName "Joree" familyName "Rose" honorificSuffix "MA, LMFT" jobTitle 0 "Licensed Marriage and Family Therapist" 1 "Relationship Coach" 2 "Mindfulness Teacher" 3 "Author" description "Joree Rose is a licensed marriage and family therapist (LMFT), relationship coach, mindfulness and meditation teacher, and author who has helped thousands of people transform their lives through greater awareness and compassion. She specializes in therapy for women, couples coaching, and mindfulness-based approaches to personal growth." url "https://joreerose.com" image "http://joreerose.com/wp-content/uploads/2026/03/j0a1692-scaled.jpg" sameAs 0 "https://www.instagram.com/joreerose/" 1 "https://www.linkedin.com/in/joree-rose-17766399/" 2 "https://www.facebook.com/joreerosetherapy" 3 "https://www.youtube.com/@joreerose" alumniOf @type "EducationalOrganization" name "U.C. Santa Barbara, St. Mary's College" description "Master's in Counseling Psychology" hasCredential 0 @type "EducationalOccupationalCredential" credentialCategory "Professional License" name "Licensed Marriage and Family Therapist (LMFT)" recognizedBy @type "Organization" name "California Board of Behavioral Sciences" knowsAbout 0 "Mindfulness" 1 "Meditation" 2 "Couples Therapy" 3 "Relationship Coaching" 4 "Marriage and Family Therapy" 5 "Self-Compassion" 6 "Mindful Parenting" 7 "Gratitude Practices" 8 "Anxiety Management" 9 "Personal Growth" 10 "Women's Mental Health" 11 "Communication Skills" 12 "Attachment Theory" 13 "Emotional Intelligence" hasOccupation 0 @type "Occupation" name "Licensed Marriage and Family Therapist" occupationalCategory "21-1013.00" description "Provides therapy and coaching for individuals, couples, and families using mindfulness-based approaches" worksFor @type "Organization" name "Joree Rose Coaching & Therapy" url "https://joreerose.com" memberOf 0 @type "Organization" name "California Association of Marriage and Family Therapists" author 0 @type "Book" name "A Year of Gratitude" description "A guided journal of practices, reflections, affirmations, and inspiration to bring gratitude into daily life" 1 @type "Book" name "Squirmy Learns to be Mindful" description "A children's book teaching mindfulness tools to decrease anxiety and cultivate gratitude and breathing techniques" 2 @type "Book" name "Mindfulness, It's Elementary" description "A 12-lesson guide for teachers, counselors, therapists, and parents to help children develop a mindfulness practice" award 0 "Featured in Oprah Magazine" 1 "Featured on NBCnews.com" 2 "Featured in Business Insider" 3 "Featured on KTLA News" sameAs 0 "https://www.instagram.com/joreerose/" 1 "https://www.linkedin.com/in/joree-rose-17766399/" 2 "https://www.facebook.com/joreerosetherapy" 3 "https://www.youtube.com/@joreerose" alumniOf @type "EducationalOrganization" name "St. Mary's College" description "Master's in Counseling Psychology" hasCredential 0 @type "EducationalOccupationalCredential" credentialCategory "Professional License" name "Licensed Marriage and Family Therapist (LMFT)" recognizedBy @type "Organization" name "California Board of Behavioral Sciences" knowsAbout 0 "Mindfulness" 1 "Meditation" 2 "Couples Therapy" 3 "Relationship Coaching" 4 "Marriage and Family Therapy" 5 "Self-Compassion" 6 "Mindful Parenting" 7 "Gratitude Practices" 8 "Anxiety Management" 9 "Personal Growth" 10 "Women's Mental Health" 11 "Communication Skills" 12 "Attachment Theory" 13 "Emotional Intelligence" hasOccupation 0 @type "Occupation" name "Licensed Marriage and Family Therapist" occupationalCategory "21-1013.00" description "Provides therapy and coaching for individuals, couples, and families using mindfulness-based approaches" worksFor @type "Organization" name "Joree Rose Coaching & Therapy" url "https://joreerose.com" memberOf 0 @type "Organization" name "California Association of Marriage and Family Therapists" author 0 @type "Book" name "A Year of Gratitude" description "A guided journal of practices, reflections, affirmations, and inspiration to bring gratitude into daily life" 1 @type "Book" name "Squirmy Learns to be Mindful" description "A children's book teaching mindfulness tools to decrease anxiety and cultivate gratitude and breathing techniques" 2 @type "Book" name "Mindfulness, It's Elementary" description "A 12-lesson guide for teachers, counselors, therapists, and parents to help children develop a mindfulness practice" award 0 "Featured in Oprah Magazine" 1 "Featured on NBCnews.com" 2 "Featured in Business Insider" 3 "Featured on KTLA News" sameAs 0 "https://www.instagram.com/joreerose/" 1 "https://www.linkedin.com/in/joree-rose-17766399/" 2 "https://www.facebook.com/joreerosetherapy" 3 "https://www.youtube.com/@joreerose" alumniOf @type "EducationalOrganization" name "St. Mary's College" description "Master's in Counseling Psychology" hasCredential 0 @type "EducationalOccupationalCredential" credentialCategory "Professional License" name "Licensed Marriage and Family Therapist (LMFT)" recognizedBy @type "Organization" name "California Board of Behavioral Sciences" knowsAbout 0 "Mindfulness" 1 "Meditation" 2 "Couples Therapy" 3 "Relationship Coaching" 4 "Marriage and Family Therapy" 5 "Self-Compassion" 6 "Mindful Parenting" 7 "Gratitude Practices" 8 "Anxiety Management" 9 "Personal Growth" 10 "Women's Mental Health" 11 "Communication Skills" 12 "Attachment Theory" 13 "Emotional Intelligence" hasOccupation 0 @type "Occupation" name "Licensed Marriage and Family Therapist" occupationalCategory "21-1013.00" description "Provides therapy and coaching for individuals, couples, and families using mindfulness-based approaches" worksFor @type "Organization" name "Joree Rose Coaching & Therapy" url "https://joreerose.com" memberOf 0 @type "Organization" name "California Association of Marriage and Family Therapists" author 0 @type "Book" name "A Year of Gratitude" description "A guided journal of practices, reflections, affirmations, and inspiration to bring gratitude into daily life" 1 @type "Book" name "Squirmy Learns to be Mindful" description "A children's book teaching mindfulness tools to decrease anxiety and cultivate gratitude and breathing techniques" 2 @type "Book" name "Mindfulness, It's Elementary" description "A 12-lesson guide for teachers, counselors, therapists, and parents to help children develop a mindfulness practice" award 0 "Featured in Oprah Magazine" 1 "Featured on NBCnews.com" 2 "Featured in Business Insider" 3 "Featured on KTLA News"

Last week, the fires that ravaged Northern California devastated entire communities, leveled businesses, and left many homeless. The helplessness, fears, and sadness that I felt while watching this horrific news was only compounded by the recent slew of disasters from the hurricanes and the shooting in Las Vegas. Monday afternoon, I learned that the summer camp that my children have gone to for the past 6 summers, a site that we’ve also gone to for years of family camp, fell victim to the fire. I finally could cry all the tears I hadn’t yet been able to cry. Suddenly, it felt like all the emotions I’d been carrying over the past few weeks leaked out my eyes. I was sad.

The loss of this Jewish camp didn’t just affect me and my daughters, or other campers and their families, but the widespread grief was felt by the Jewish community around the world. The fire ironically took place during the Jewish holiday of Sukkot, which commemorates the 40 years the Israelites wandered in the desert. During Sukkot, pop-up shelters called Sukkahs are built a reminder that our existence is fragile, and to be thankful for our homes and our able bodies. This holiday is also a time to reflect on and appreciate the simplicity of life and to focus our mind and attention on what is important – family, friends, and community. What irony of timing…

A theme that kept emerging for me while I was grieving the physical loss of camp was gratitude. Gratitude for the memories that I personally had had there; for my daughters’ experiences of being at a place that felt like a second home to them; for a place that provided sanctuary for Jewish families everywhere; gratitude for the ability to rebuild; gratitude for resiliency. Simultaneous to this gratitude was the reminder of the temporary nature of all things, just like what the sukkahs are supposed to represent.

Mindfulness is rooted in Buddhist meditation practice, and a fundamental core belief is the concept of non-attachment – that the most constant thing is change, and to hold onto what was, only increases our suffering in the present. I think that non-attachment is one of the hardest practices to practice, because whether it is a person, a place, or thing…how are we supposed to not be attached to what we love???

So, with my gratitude, I move forward. I try not to dwell on what was, though at times that may be harder than others, but all I can do is practice. When feeling down, I count my blessings, because the gratitude actually does make me feel better. A quote that emerged from the fires was: the love in the air is thicker than the smoke. At a time that feels full of darkness, there is light: community-wide connectedness, loving-kindness, and stories of heroism have emerged – all of which are something to be grateful for.

Join Joree’s Journey Forward® community

Receive weekly tips, tools and resources on how to bring more mindfulness into your daily life, along with any exciting announcements she has for upcoming offerings.

Thanks! Please be sure to check your inbox and confirm your email to be added to the list!

A year of gratitude

I’ve got a new book and I can’t wait for you to get a copy!! A Year of Gratitude, will guide you through practices, reflections, affirmation and inspiration to bring gratitude into your daily life. As a thank you for ordering the book (and joining my mailing list!), receive a free gratitude meditation!

You have Successfully Subscribed!

A year of gratitude

Sign up below to join my email list and receive your free gratitude meditation!

You have Successfully Subscribed!