What You May Be Feeling is Depression…and That is Okay

What You May Be Feeling is Depression…and That is Okay

Regardless of your family history, or your predisposition to depression, feeling depressed is something that I think we can all related to right now going through this pandemic. Depression is not just being in a bad mood or being sad or unmotivated. At the root of...

Gratitude is More Than Just a Feel-Good Sort of Thing

There are numerous benefits to beginning and maintaining a gratitude practice. Even though it can feel like gratitude is just “feel-good” sort of thing, it actually has many proven benefits that can have lasting effects on not only your mood, but your overall health!...

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