Join the January cohort of The Journey Forward Method: https://joreerose.com/journeyforwardmethod/
Download the guide for 12 mindfulness practices to increase your well-being here:
My holidays were spent in quarantine with my two daughters, while all 3 of us recovered from having Covid. It was a fascinating experience to both be sick, and yet be observing the process I was going through from an emotional, physical and spiritual perspective. I’m always curious about the lesson I’m supposed to learn as I go through different experiences in my life, and having Covid taught me a lot. Not only was I practicing my mindfulness practice in real time, putting all my tools to use, I was also tapping into the bigger picture in acknowledging something that I’ve been told for years, have set intentions for for years, but clearly have not been able to integrate into my life fully and put into practice. Listen to this episode to hear what the message the Universe had for me, and what I learned from having Covid.