The Journey Forward Method
The Journey Forward Method
“What do I do now??”

This is often the question I get asked once people have the awareness that they are stuck, something isn’t working in their lives, and they can’t go on with the way it’s been, though they aren’t sure how to get from where they are to where they want to be.

I’m so glad you landed here because although getting unstuck is not always easy, it is possible!

I know that you are craving to be living a life that is fulfilling – one in which you feel confident to manage the bumps (knowing that the bumps are simply part of life) and you feel more ease and peace, than you do stress and overwhelm.

Am I right??

Well, as I always say, you can’t change what you’re not aware of, and in absence of this awareness that something needs to change, you can easily stay stuck in the cycle of reactivity – where you spin, react, feel frustrated, overwhelmed, and sometimes even hopeless – and believe that getting out from this spiral will never be possible.

I am here to tell you that you will be able to get unstuck! Even if you can’t see the “how” yet, I will hold the space for you that the possibility for change exists!

How do I know??

Because I’ve been there; I’ve been stuck, and I know that while it’s not always easy, it is possible to get unstuck. I learned the tools, and I continue to live them daily; it’s never a “one and done,” it’s an ongoing practice.

And, that’s why you’re here, to learn the “how” – and that’s exactly what I’ll guide you to do.

Joree Rose

What you need are tangible tools that you can draw upon when you are feeling like shit is hitting the fan, you are at the end of your rope, and you just don’t know what to do next.

You need more than just processing your past, understanding how you got here or just talking through what’s eating away at you. While that’s helpful and often necessary, it’s not enough to pull you out from the depths of despair as you spin in your mind while your insides do crazy flip flops, as you wonder “What the hell do I do in this next moment to feel better?!”

I know, it feels like I’m reading your mind, huh?

Well I kind of am, because I understand you. I see you and where you are at. I know how it feels.

And I also know that you can live your life differently, in a way that is not on autopilot, by habit, expectation or by “shoulds,” always doing what you’ve always done, just hoping for a different outcome.

I know that when you are truly ready to learn, the teacher appears. There are no accidents and the timing is right for right now.

And I’m so grateful that you’ve had the awareness that the time is now, because like I said earlier, you can’t change what you aren’t aware of.

At the root of everything that I teach is awareness and I will teach you how to use your awareness, along with practices of compassion, curiosity, presence, intention, and the ability to connect with your breath, to get through anything…and everything!

The practices are simple, but not always easy. So I will provide you a lot of support on your journey, as I am not just going to give you the tools; I’m going to walk the path with you so you can achieve the fulfilling life you are craving.

Each step is tangible, relatable, and most importantly, attainable for you to begin to work your way out (and stay out!) of the spiral. (And if you aren’t sure what I mean by being in the spiral, you’ll find out in the course.)

I will help you to identify your patterns, mindsets and narratives that have kept you stuck, and through my proprietary framework, guide you to permanently shift your energy and attention, ensuring you don’t fall back into the old, outdated patterns that clearly aren’t working for you anymore.

So are you ready to get unstuck and Journey Forward® with me??

The Journey Forward® Method is an 8-week course that begins on
Tuesday, January 11th at 5pm PST.



Sign up today to get instant access to the bonus courses and your 1:1 session with Joree.

Here’s what you can expect from the weekly live training:

  • Science-backed tools, practices in mindfulness, meditation, various therapeutic practices – all of which is guaranteed to help you get, and stay, unstuck
  • Guided meditations to ground you and center you, preparing you to be present and available to receive the tools
  • My proprietary framework, broken into weekly themes to guide you in the practical application of how to integrate the tools and practices into your daily routine
  • Weekly journal prompts to help you gain deeper insight into yourself, your habits and narrative
  • Handouts to support your understanding of what it means to Journey Forward®
  • “Homework” assignments to help you practice cultivating greater awareness, attention and intention into your life
  • A supportive community of like-minded people, seeking growth and change

Plus, amazing bonuses that you just can’t pass up!

  • 30-minute 1:1 individual coaching session with Joree at the beginning of the 8-week course
  • Instant access to Joree’s Introduction to Meditation Course*
  • Instant access to Joree’s Introduction to Mindfulness Course*
  • Instant access to Joree’s Gratitude Meditation bundle that accompanies Joree’s new book, A Year of Gratitude*
  • 30-minute follow-up coaching session upon completion of the course

*When you sign-up, you will receive instant access that lasts until the end of the 8-week program. The sooner you join, the more time you will have to enjoy these amazing, content-filled bonuses!

This exclusive opportunity is for people who are ready to make a change and who are ready to do the work. The course is right for you if you know in your bones that you are not living your life in a way that feels fully aligned with your vision of how you’d like to be.


The Journey Forward® Method is rooted in science-backed tools, practices in mindfulness, meditation, various therapeutic practices, and is guaranteed to help you get unstuck.

Sign up now to claim your spot, and get instant access to all of the bonus courses and your 1:1 session with Joree! 

Available for a short time time only:
1 payment of $997 or 2 monthly payments of $498.50.

Pay in Full Pay with Payment Plan

Join Joree’s Journey Forward® community

Receive weekly tips, tools and resources on how to bring more mindfulness into your daily life, along with any exciting announcements she has for upcoming offerings.

Thanks! Please be sure to check your inbox and confirm your email to be added to the list!