To take the Get Unstuck Assessment, click here:


And it’s not too early to join the September cohort of the Journey Forward Method (an 8-week live course to help you get – and stay – unstuck), which starts Sept. 9 at 5pm PST. Secure your spot by clicking here:


And I still have a few spots remaining for my women’s retreat Sept. 26-29 at Miraval in Tucson, AZ. Get all the info and sign up now:


I hope you enjoy this “best-of” episode! I’ll be returning with a brand new season and line up starting on Sept. 13!

This conversation is with the amazing and insightful Silvy Khoucasian, who imparts beautiful wisdom and tools on how to create effective and healthy relationships. Bringing her personal experience of being raised within two different cultures along with being an introvert and sensitive person, she, along with her training, uses an intuitive approach to help couples connect, be vulnerable and thrive. A big focus of our conversation is on boundaries, and Silvy highlights invaluable tools that any couple can implement as soon as they’re done listening. And the title of this episode highlights one of my most favorite awarenesses that I learned while in my couple’s therapy, and this shift in language is the #1 thing that can impact your thinking and communication.

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