The ability to hold the paradox of two truths at the same time is a valuable skill and tool, and something that I work with a lot of my clients in being able to do. Research shows how being able to believe two things at the same time not only makes for a great leader, but also in how you are able to be empathetic and compassionate towards others. In this episode, I delve deeper into not only what it means to hold two truths, but how to be able to practice this. I cover the roadblocks you may encounter that keep you stuck on the negatives in your life that may prevent you from seeing another point of view, how to be able to shift your mindset and how to differentiate between different emotions so you are able to feel multiple things at once. Of course, mindfulness and acceptance are at the root of this and hopefully this episode will inspire you to see yourself and your patterns more clearly so you can be open and intentional in how you respond to what is arising. 


If you want to learn more about me and how I can work with you, check out And thank you to all of you that have been part of me Journey Forward community. As a thank you, please download this free gratitude meditation, that goes along with my new book, A Year of Gratitude, which you can purchase here on Amazon.. And if this podcast has inspired you in any way, I’d be so grateful for you to give it a rating and/or review!! Thank you so much!

Join Joree’s Journey Forward® community

Receive weekly tips, tools and resources on how to bring more mindfulness into your daily life, along with any exciting announcements she has for upcoming offerings.

Thanks! Please be sure to check your inbox and confirm your email to be added to the list!

A year of gratitude

Sign up below to join my email list and receive your free gratitude meditation!

You have Successfully Subscribed!