In a continuation of mini master classes in mindfulness, this week’s episode I talk about how to be more mindful of your thoughts. I see people most getting stuck in one of two areas (or both!): their emotions and their thoughts. When we get stuck in our thoughts, we ruminate, the thoughts never seem to slow down, we get caught in a cycle of reactivity, we believe our thoughts as truth, we focus on the negative, we don’t know what to believe when we think one thing and feel another…and so much more! But when we are able to simply observe the thoughts, and see them for simply what they are, the less power they have over us. I take you on a journey through a time I went ghost hunting in New Orleans to demonstrate the power of mindfulness when related to our thoughts. 


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