You often hear the phrase, have an attitude of gratitude…and while your attitude and mindset are important factors of how you bring gratitude into your life, what’s more important is your action. In this week’s episode, another mini masterclass in a mindfulness practice, I talk about the power of gratitude, the research that backs it up, and some of my favorite ways to practice being more grateful, not just this week for Thanksgiving, but for all year long.


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A year of gratitude

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