Joree will continue to go through the foundations of mindfulness as rooted in Buddhist practice including the concepts of equanimity and the 1st dart and the 2nd dart. All of this is easier said than done, but it is possible!
Before you go
If something in this episode landed — a thought you haven’t had words for yet, or a feeling that’s been sitting quietly underneath everything else — The Reflection was made for exactly that. It’s a free guided download to help you pause, listen inward, and begin putting language to what you’ve been carrying.