Mindfulness isn’t something you add to your “to-do” list – it’s something you have on your “to-be list.” But before I go more into that – oops! I forgot to share in last week’s episode one of the most common myths I hear about meditation that often stops people before they start. After I cover that final myth, in this week’s episode I delve into the differences between mindfulness and meditation. People often use these words and practices interchangeably, which is inaccurate. And knowing the difference matters; they are related, but are two different things. In a nutshell, think of meditation as going to the gym and mindfulness as being able to have the strength and endurance for whatever you want to do in your life. I go into great detail of what this means and how it looks in your everyday life.
And join me for a 5-day meditation challenge that I’m doing between Oct. 26-30. Join my FB group for all the details. Click here to join my Journey Forward Facebook group,
Before you go
If something in this episode landed — a thought you haven’t had words for yet, or a feeling that’s been sitting quietly underneath everything else — The Reflection was made for exactly that. It’s a free guided download to help you pause, listen inward, and begin putting language to what you’ve been carrying.