Meditation has so many myths that prevent people from cultivating and maintaining a practice. In this episode, I go through 12 different reasons that stop people before they are starting to meditate. I see meditation as the root of all wellness; it’s the ability to be observant without judgement. When we are able to strengthen that muscle, we are more resilient with all of life’s challenges. I hope that hearing me debunk these myths will allow you to find ways to bring meditation into your life. Join me at the end of October, for a 5-day meditation challenge.
To join me in my Facebook group where I’ll be leading the challenge: Click here to join my Journey Forward Facebook group, to participate in a community interested in gaining tools to be more present and calm.