During the holiday season, especially Thanksgiving, it’s often more heightened in our awareness to be grateful. It is after all, a holiday all about giving thanks. But what about a gratitude practice all year round? Or more importantly, living in thanks?? Generally as soon as Black Friday comes around, we are rushing to buy more of what we probably don’t need and have forgotten about appreciating what we already have. In this episode, Joree talks about the power of gratitude and suggests ways to embody it as a daily practice, beyond the holiday season.
In case you don’t know what to be grateful for, here’s some suggestions: https://www.dropbox.com/s/alxgcz7dkqspkzp/100%20things%20to%20be%20grateful%20for.docx?dl=0
Before you go
If something in this episode landed — a thought you haven’t had words for yet, or a feeling that’s been sitting quietly underneath everything else — The Reflection was made for exactly that. It’s a free guided download to help you pause, listen inward, and begin putting language to what you’ve been carrying.