I love this conversation with Jayne Williams!  Tune into our talk about how to change your health and your body, starting with mindfulness awareness. She gives super helpful information including the 5 foods to bring into your diet that will naturally improve your gut health. 

 

Jayne’s Bio:

 

Jayne Williams, C.H.H.C, A.A.D.P, N.L.C

 

Jayne is a Certified Integrative Health and Nutrition Expert and long-time advocate of health and nutrition. Having suffered for many years with gut and stress related issues, Jayne empowered herself to learn everything she could to get healthy and, in turn, has made it her life’s work to help others to do the same. She now helps her clients improve their health in a clear-cut attainable approach, by gradually introducing healthy eating habits and living practices specific to their body and lifestyle. Most importantly, she works with each client to create a personalized plan of action that supports both their short and long term health goals.  

 

Jayne is a former fitness instructor, journalist and served as the CEO of the American Red Cross in South Central Connecticut overseeing various health care programs and classes. She received her training from The Institute for Integrative Nutrition and is a Board Certified Holistic Health Practitioner through the American Association of Drugless Practitioners. Jayne is currently pursuing her Masters of Science in Nutrition and Integrative Health from Maryland University, is ACE Trainer Certified, Nutritious Life Certified, and has an additional Certification in Gut Health. 

 

Originally from Connecticut, Jayne now lives in Orlando, Florida with her daughter and husband.

 

https://www.jaynewilliamswellness.com