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The holidays are here, and with it comes a mix of emotions, as this time of year is supposed to be so joyful and yet there are many things that prevent us from feeling that joy. By no means a complete list, in this episode, I delve into 3 areas that I most see that robs us of joy during the holiday season: expectations, comparisons and distractions. I go into depth of each of these areas to highlight how we can get so easily get stuck here, and more importantly, what you can do to increase your awareness of when you are being robbed of joy, and what you can do about it.

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A year of gratitude

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