If you are a parent, then you know how hard it is to find a moment in your day to yourself. We are often running around, taking care of the immediate task at hand, which can often lead us to feel rushed, stressed, impatient, and then snappy at our kids. However, when we can remember to pause, slow down, and breathe, then not only do we feel better, but we can shift the culture in our home to be more mindful, peaceful and calm; and who doesn’t want that? In this episode, I talk with Shonda Moralis, who along with being a therapist, a life balance coach, and a podcast host, is an author who is passionate about giving mom mindful tools to create more spaciousness in their stress so they can breathe, become more assertive and confident as well as balanced. We talk about her two books and she gives some very specific tools that you can start right now to recalibrate the daily moments in your life.


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About Shonda: Shonda Moralis, MSW, LCSW is on a mission to help women play big without burning out. She is a Life Balance Coach, Therapreneur, Author, and Podcast Host. Shonda serves on the board of Shanthi Project, an education nonprofit providing evidence-based mindfulness services to children and adults. She lives in Pennsylvania with her husband and two kids, loves to play outside,endeavors to practice what she preaches, and is perennially fascinated by what makes people tick. She is the author of Breathe, Mama, Breathe and Don’t Forget to Breathe.


Get Shonda’s book here. 

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