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Back by popular demand, I am back for a second conversation with Rob Mack, who is a happiness coach. We pick up right where we left off from our last conversation and delve into the practices for day-to-day life, and how to make conscious choices and shifts in how to stay aligned with your intentions and how to practice self-care to help prevent you from feeling depleted. We cover topics ranging from dealing with busy schedules, how to reframe old thought patterns that are keeping you stuck, and how to not take on the energy of those around you. We talk about the difference between operating from essence rather than energy, which means to let energy move through you, rather than from you. This mindset shift is huge when we keep finding ourselves in repeating patterns. If you are an empath or find yourself often trying to pour from an empty cup, then this is episode is for you.
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