September is self-care awareness month, and yet I teach self-care tools every single day. One of the most common frustrations I hear most from (mostly) women is that they don’t have time to practice self-care – and the fact that they have put self-care on their to-do list, only leaves them feeling judgmental and critical towards themselves and their inability to meet that goal. In this episode, I talk about viable self-care tips that will take no time out of your day – tools that begin with an internal awareness of your habits and patterns and how you can shift into more mindful responses to the areas of your life in which you feel most stuck. At its core, adopting a self-compassionate mindset is the thing that will most help you practice more self-care, and I list valuable other tools that you can start implementing right now. 


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