In this interview, Elisha Goldstein shares that in each moment of each day, you get to choose who you want to be, how to be more intentional about where you want to focus your mind, and ultimately what kind of life you want to live. But before delving a mindfulness practice, Elisha explains how we have to tap into what we want to feel as a result of practicing mindfulness….tuning into that will help give you the motivation to stick with your intentions. I’m so excited for this conversation with Elisha and hope you enjoy!

Elisha’s bio:

Here is a bio and a one sheet attached:

Elisha Goldstein, PhD is founder of The Mindful Living Collective – the central online mindful space to find the teachings, practices and tribe to up-level your mind, your life and business. He is also the co-founder of The Center for Mindful Living in Los Angeles and creator of the 6-month online coaching program, A Course in Mindful Living. His books include Uncovering Happiness and The Now Effect, A Mindfulness-Based Stress Reduction Workbook and MBSR Everyday.  In an increasingly fragmented society, he is working to bring people together so they may motivate and inspire one another in far-reaching ways.  

 

To learn more about the Center for Mindful Living, visit: https://www.mindfullivingla.org/

To learn more about Elisha’s coaching program, visit: https://acourseinmindfulliving.com/