| Subject | Title | Download |
|---|---|---|
| Fundamentals Level 1 | Intro and Breath – Week 1 | Download |
| Fundamentals Level 1 | Body Awareness – Week 2 | Download |
| Fundamentals Level 1 | Sensory Experiences – Week 3 | Download |
| Fundamentals Level 1 | Gratitude and Loving Kindness – Week 4 | Download |
| Fundamentals Level 1 | Thoughts and Emotions – Week 5 | Download |
| Fundamentals Level 1 | Mindful Communication – Week 6 | Download |
