Resources

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guided meditations

Get FREE and instant access to five of Joree’s most popular meditations: Body Scan Meditation, Grounding Into the Present Moment Meditation, Lovingkindness Meditation, and the long and short versions of her Breathing Meditation.

mindfulness guide

Get the top 12 mindfulness practices to increase your overall well-being. This guide will offer you the top mindfulness practices to help you be more present, respond and not react, and be more compassionate and accepting.

heart made of hands

self-compassion guide

Get the top 10 tips for self-compassion, and start living the life you know you deserve. Release the old stories, habits, patterns or mindsets that are holding you back from living fully, freely and authentically.

Join Joree’s Journey Forward® community

Receive weekly tips, tools and resources on how to bring more mindfulness into your daily life, along with any exciting announcements she has for upcoming offerings.

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A year of gratitude

Sign up below to join my email list and receive your free gratitude meditation!

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