How To Break The People-Pleasing Trap – Part 1 of 3

By Joree Rose, LMFT & Dr. John Schinnerer Have you ever found yourself constantly putting everyone else’s needs ahead of your own? Saying yes when you want to say no? Avoiding conflict to keep the peace—even if that peace comes at your own expense? If so, you’re...

Are You Ready to Journey Forward Towards Lasting Happiness? Meditation is the starting point.

My guess is that something in your life just isn’t flowing the way you’d like it to be. Maybe you’re feeling stuck, unfulfilled, unhappy, or maybe you’re just not where you want to be in your life. You just don’t know how to get out of a cycle...
7 Ways to Get Through Your Emotions

7 Ways to Get Through Your Emotions

We are emotional beings; despite the degree to which you acknowledge your emotions, you still feel them, and they impact you. Some of us are more skilled in being able to name them, feel them without fear of feeling, and even know what to do to help us through the...
Thinking About Making Some Changes This New Year?

Thinking About Making Some Changes This New Year?

Have you ever made a new year’s resolution that you were really excited about? If you have, then you are one of millions of people who have done the same…but be honest with yourself – did you stick to it? Well, no shame or judgement because an enormous amount of...

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