The Anxious-Avoidant Dynamic: How Attachment Styles Play Out In Your Relationship

Joree Rose, LMFT & Dr. John Schinnerer LoveIsntEnough.net | JoreeRose.com | GuideToSelf.com | MindfulnessAndTherapyCenter.com | TheEvolvedCaveman.com Have you ever been in a relationship where the connection felt magnetic, even electric—but also incredibly...

How To Break The People Pleasing Trap – Part 2 of 3

By Joree Rose, LMFT and Dr. John Schinnerer In Part 1 of this series, we explored the first two pillars of people pleasing: boundary struggles and excessive guilt. (If you missed it, [catch up here]). Today, we’re diving into two more core challenges that keep people...

Are You Ready to Journey Forward Towards Lasting Happiness? Meditation is the starting point.

My guess is that something in your life just isn’t flowing the way you’d like it to be. Maybe you’re feeling stuck, unfulfilled, unhappy, or maybe you’re just not where you want to be in your life. You just don’t know how to get out of a cycle...
7 Ways to Get Through Your Emotions

7 Ways to Get Through Your Emotions

We are emotional beings; despite the degree to which you acknowledge your emotions, you still feel them, and they impact you. Some of us are more skilled in being able to name them, feel them without fear of feeling, and even know what to do to help us through the...
Parenting During Difficult Times

Parenting During Difficult Times

Parenting is always hard, but parenting during Covid has brought some new challenges. Covid, sheltering-in-place, and kids being out of school has hit us all in different ways. For some it’s brought great suffering, both physical, mental and emotional. For others,...
What You May Be Feeling is Depression…and That is Okay

What You May Be Feeling is Depression…and That is Okay

Regardless of your family history, or your predisposition to depression, feeling depressed is something that I think we can all related to right now going through this pandemic. Depression is not just being in a bad mood or being sad or unmotivated. At the root of...

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A year of gratitude

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