Resources

Over the years I’ve created a variety of resources designed to support mindfulness, reflection, and personal growth. You’re welcome to explore these tools at your own pace.

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Free Meditations Library

These guided meditations will support you in slowing down, reconnecting with yourself, and cultivating presence

Get free mindfulness booklet

Self-Guided Courses

Explore at your own pace the foundations to begin a meditation and mindfulness practice
 

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Blog Articles

Through writing, I’ve explored themes of relationships, mindfulness, emotional growth, and authentic living.

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Journey Forward with Joree Rose

Over 250 episodes, delving into mindful living, growth, healing, relationships and transformation

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Love Isn’t Enough

Joree and her husband Dr. John Schinnerer vulnerably share and teach tools on how to thrive in your relationship

Mindfulness Practice,body scan meditation,lovingkindness meditation,breathing meditation,free guided meditations,joree rose,mindfulness expert,mindfulness teacher

Authored Books

I’ve authored three books, including A Year of Gratitude offering daily practices, and two mindfulness books for kids

Not sure where to begin?

If you’re sensing something in your life is ready for change but aren’t sure where to start, The Reflection is a simple place to begin.

Begin Your Reflection

Join Joree’s Journey Forward® community

Receive weekly tips, tools and resources on how to bring more mindfulness into your daily life, along with any exciting announcements she has for upcoming offerings.

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