My guess is that something in your life just isn’t flowing the way you’d like it to be. Maybe you’re feeling stuck, unfulfilled, unhappy, or maybe you’re just not where you want to be in your life. You just don’t know how to get out of a cycle...
Have you ever made a new year’s resolution that you were really excited about? If you have, then you are one of millions of people who have done the same…but be honest with yourself – did you stick to it? Well, no shame or judgement because an enormous amount of...
Remember getting ready for the first day of school? Shopping for new clothes, getting the backpack all ready, picking out a new lunch bag, and of course have fun buying and organizing new school supplies. (New school supplies are the best, aren’t they??) Every...
With the right mindset you can look for the benefits that can come from the coronavirus. Just as a rainbow can only be seen after the storm, there can be silver linings to our challenges right now…if you look for them! So at this time, we have an opportunity to...
***I’m sharing this post to be authentic…life is not always the perfect posed pictures on FB*** (Originally posted on FB on June 24, 2019) I’ve just started week 3, of a 4-week European journey…Though I felt fine in Zurich and Rome, a cough I’d had for a...
The first I did a heart-opener, I burst into tears. I was at Esalen, which is a spiritual retreat center in Big Sur, and it literally is, hands-down, my most favorite place on earth. Nestled into an expansive property overlooking picturesque cliffs of the Pacific...
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