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What’s the Difference Between Burnout and Chronic Stress? And Where Am I?

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Ever feel utterly fried, like your whole system just slammed into “out of order”? That’s burnout—and it’s way more than “I’m tired.” It’s a full‑on shutdown: brain, body, and spirit all screaming “Enough!” after relentless, chronic stress (looking at you, crushing...

The Anxious-Avoidant Dynamic: How Attachment Styles Play Out In Your Relationship

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Joree Rose, LMFT & Dr. John Schinnerer LoveIsntEnough.net | JoreeRose.com | GuideToSelf.com | MindfulnessAndTherapyCenter.com | TheEvolvedCaveman.com Have you ever been in a relationship where the connection felt magnetic, even electric—but also incredibly...

7 Ways to Get Through Your Emotions

We are emotional beings; despite the degree to which you acknowledge your emotions, you still feel them, and they impact you. Some of us are more skilled in being able to name them, feel them without fear of feeling, and even know what to do to help us through the...

7 Tips to being a Patient Parent

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I’ve always known I’d be a good mom. But I also used to have a lot of fears about parenting, like all the unknowns that I couldn’t control. In the beginning I felt unsure of what to do to be most effective and how to always stay calm. There were definitely some...

Don’t Change That Radio Station!

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Don’t Change That Radio Station! Don’t Change That Radio Station! I took my first mindfulness class a few years ago. Truth be told, I knew nothing about mindfulness when I signed up. Though serendipity led me to attend a 6-week introduction class, I was unaware that I...

Live Your Authentic Life

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Live Your Authentic Life Live Your Authentic Life I took my first mindfulness class a few years ago. Truth be told, I knew nothing about mindfulness when I signed up. Though serendipity led me to attend a 6-week introduction class, I was unaware that I was being...