This episode is an invitation to pause—and get honest about what you’ve been carrying that’s no longer serving you. Whether it’s old beliefs, unprocessed emotions, habitual overthinking, or that constant striving for the next thing… it’s time to ask: Is this helping me, or is this holding me back?
We’re diving deep into the heart of mindfulness—what it really means to be present, to notice without judgment, and to stop outsourcing your happiness to things outside your control. I share one of my favorite Zen stories (you’ll love it) and explore why disconnection, distraction, and autopilot living are the very things keeping you stuck.
You’ll learn:
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The difference between being mindful and being “mind full”
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How to recognize when you’re spiraling—and how to get out
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Why happiness and alignment don’t come from doing more, but from coming home to yourself
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The connection between mindfulness and emotional resilience
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How to stop carrying old stories, old wounds, and other people’s energy
If you’re ready to journey forward—starting from the inside out—this is your invitation to let go, breathe, and realign.
Want to go deeper on your journey? Join the Journey Forward podcast community — a space for deeper conversations, guided practices, and soulful connection, where we integrate the content with guided meditations, reflections, and tools to anchor into your most authentic self: https://joreerose.com/journeyforwardpodcast/
Connect with Joree Rose:
• Website: http://www.joreerose.com
• Instagram: @joreerose
• Subscribe to her podcast: Journey Forward with Joree Rose
• Join the Podcast Membership: https://joreerose.com/journeyforwardpodcast/
Connect with Joree & John for relationship work:
• Website: http://www.loveisntenough.net
• Instagram: @loveisntenough33
• Subscribe to their podcast: Love Isn’t Enough
• Join our relationship Master Class series: https://loveisntenough.net/masterclass/
